Kat Best

Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, but still want to get in a good workout. Lastly, we finish the interview with the Fatherhood Quick Five.