Dr. Sreela Roy-Greene sits down with me to talk about the benefits of therapy. She shares her over 17 years of experience in her field. We chat about how dads and parents can use therapy to help them. In addition we talk about common themes dads tend to struggle when it comes to mental health. She shares some examples on different ways or activities that people can do to nurture their mental health. Lastly, we finish the interview with the Fatherhood Quick Five.
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